Although the hand/masturbation is not harmful to the body, but the hand/masturbation too much will still have an impact on the body, at the same time because of the thought that the hand/masturbation is shady, afraid of being found and caused heavy psychological pressure, over time affect life and work, therefore, excessive hand/masturbation must not stop! How can excessive hand/masturbation be treated? First of all, do not carry the burden of thought, to have perseverance, to be able to self-control, as long as you are determined to quit. Patients with hand/sex should cultivate legitimate hobbies and noble sentiments, in addition to normal work and study, spare time to participate in recreational and sports activities. Hand/masturbation occurs before and after sleep, so develop the habit of going to bed early and getting up early, washing your feet with hot water before going to bed, or taking a walk outdoors and doing some relaxing exercise to help you fall asleep. When sleeping, do not wear too tight underwear, do not cover the quilt too thick, too heavy, do not lie on the bed, but lie on the side and supine. Wake up in the morning, do not cling to the bed, do not sleep late. We should set up a correct view of love and deal with marriage problems correctly and seriously. Also pay attention to personal hygiene around, often clean genitalia, keep clean.