The hidden nutritional value of lettuce

When we choose lettuce, the most important thing is, of course, to first observe whether the color of the leaves is green. Next, pay attention to the stem of the lettuce. Generally speaking, lettuce stems with white color is fresh. Lettuce water content is very high, very rich in nutrition, and the most prominent feature is super low fat, if you want to lose weight, lettuce is your best choice, many women like to eat crispy and delicious oil consuming lettuce. Lettuce is rich in B vitamins and vitamins C, E, in addition to rich in dietary fiber and a variety of minerals. Eat more lettuce, which is great for your digestive system. Lettuce can promote the blood circulation of the gastrointestinal tract, for fat, protein and other large molecules, lettuce can play a role in helping digestion. In addition, lettuce also promotes bile formation and can disinfect blood. Lettuce is so nutritious, let's do the following to send delicious lettuce! First, lettuce package materials: garlic seedlings appropriate amount, minced meat appropriate amount of red pepper, lettuce appropriate amount of practice :1, minced meat according to their usual favorite taste first pickled for 15 minutes. 2, garlic shoots, red pepper cut into small pieces and set aside. 3. Put the right amount of oil in the pot, fry the cooked meat and put it up for use. 4. Stir-fry garlic seedlings in the pot, add salt and MSG and stir-fry for a few minutes; (Like garlic flavor, stir-fry time can be shorter). 5. Finally, pour in the minced meat and red pepper. 6, Stir fry evenly, finished, lettuce with kitchen scissors trim into a circular shape. Two, oyster sauce lettuce materials: lettuce, water starch, garlic, oyster sauce, cooking wine, soy sauce/steamed fish drum oil, sugar, chicken essence, pepper, edible salt, appropriate amount of practice :1, garlic chopped into garlic, the bowl added oyster oil, steamed fish drum oil, chicken essence, cooking wine, pepper stir well for use. 2. Add sugar, salt and oil into the pot and bring to a boil over high heat. 3. Turn off the heat and put in the lettuce after the heat is brought to a boil. Turn over and remove the drain. 4, from another pot, hot pan cold oil add garlic minced small heat fry until fragrant. 5. Add to a bowl and bring to a boil. 6. Stir in the prepared sauce and bring to a boil again. 7. Bring to a boil and pour in water starch to thicken. 8. When the soup thickens, turn off the heat, pour on the lettuce, and mix well when eating. Third, oyster sauce lettuce stir-fried shrimp materials: lettuce, shrimp, garlic, salt, MSG, sesame oil, oyster sauce methods 1, material preparation ~2, oil pan hot first put shrimp garlic minced stir fry. 3, then add lettuce, salt, MSG and oyster sauce continue to stir-fry until 7-8 cooked. 4, finally a little sesame oil out of the pan.