The function and practice of lotus leaf tea

Lotus leaf tea, especially dried lotus leaf abrasives, is more effective, and dry lotus leaves remove water and have a better effect. [Composition] Amount of dried lotus leaves. [Preparation method] The dried lotus leaves are torn into small pieces and stored for future use. When we say tear into small pieces, you don't have to be constrained, or it could be lotus leaf powder, strip shape. It has no effect on weight loss. [Usage] Use 15-30g each time, with a large cup, boil water for 15 minutes, brown can be. Take it twice a day for one month. About lotus tea drinking method please see here, how to make lotus tea, if it is with osli m(herbal tea) plants after suffering lotus tea, then lotus leaf decoction, there is a better weight loss effect. [Efficacy] Lose weight and reduce fat. For the efficacy of lotus leaf tea you can also see here: Efficacy and function of Lotus leaf tea. Note: 1, the dried lotus leaves mentioned here should be dried, if it is dried lotus leaves, easy to mildew. 2, it is best to drink lotus tea before eating, if it is too hot, it is recommended to drink it after cooling. Lotus tea is not suitable for drinking when it is too hot. 3, the effect of dry lotus leaf tea is second only to the lotus leaf gray square, and the application is convenient, there are raw materials all year round, it is easier to stick to taking, suitable for most people who lose weight. Here are a few points mentioned in the production of lotus tea, we think the production of lotus tea is not so simple, please look at the practice of lotus tea must prevent mold. Lotus leaf and orange peel tea [composition] Dried lotus leaves, orange peel amount. [Usage] Use 15-30 grams of lotus leaves and 10-20 grams of orange peel each time, boil the water for 15-30 minutes, produce brown color and orange peel smell. It can be brewed several times until the peel has no taste, even for 1-2 months. [Efficacy] Main efficacy expectorant dampness, also has auxiliary effect on weight loss. Lotus leaf tea consumption method: 1. Must be strong tea. The second brew of tea has no effect, although it can be brewed as many times as it takes to make the color. But in addition to the first bubble, the other can not have weight loss effect. 2. It can be flushed 3-4 times a day. People with signs of constipation may increase the frequency appropriately. Smooth stool, more helpful for weight loss. 3. It's best taken on an empty stomach. Drink it before meals. 4. You don't have to diet. Because after drinking for a period of time, the love of food will naturally change, many people do not like to eat meat and greasy food. 5. You don't need to boil lotus tea. Put a bag of tea in a teapot or a large cup and pour boiling water over it to drink. It's best to let it stew for 5-6 minutes, so the tea leaves are stronger. And even if the tea is cool, its effect will not change, so it can be iced after drinking in summer, and the taste is better. 6. Prohibited for pregnant women. 7. Regular drinking can lower blood pressure, reduce blood lipids, lose weight, prevent coronary heart disease, cholelitis, gallstones, fatty liver, obesity and so on. Women who are troubled by obesity, as well as people who are considering preventing adult diseases as they reach middle age, may wish to drink more lotus leaf tea. Lotus leaf tea is a kind of food, not medicine, so it has the advantages of non-toxic and safe.