The benefits of eating more vegetables

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Vegetables are rich in many vitamins, vitamins are a must for the human body, and have great benefits for the human body.

Vegetables contain dietary fiber, which can promote intestinal peristalsis and is of great help to defecation

Eating more vegetables can help prevent osteoporosis

Eating more vegetables can increase the sense of fullness, reduce the intake of food, and reduce the intake of calories is helpful for weight loss

In addition, eating raw vegetables can also prevent cancer, and vegetables contain anti-cancer factors

Vegetables can also clear heat and detoxify, eat more vegetables and take less medicine

Eat more vegetables and eat less meat, develop good eating habits, and help a lot in life

Develop good eating habits

Wash vegetables before eating