Qi-stagnation and blood-stasis constitution diet nourishing method

The diet of Qi stagnation and blood stasis constitution should be used to nourish Qi stagnation and blood stasis constitution, such as: white radish, citrus, garlic, ginger, fennel, cinnamon, cloves, peach kernel, leek, yellow wine, red wine, onion, ginkgo, rose tea, jasmine tea. Peach kernel, rape and black soybean have the effect of promoting blood circulation and removing blood stasis. Black fungus can clear the stasis on blood wall. The right amount of red wine can expand the blood, improve blood circulation; Hawthorn or rice vinegar can reduce blood lipids and blood viscosity. Qi stagnation and blood stasis constitution should eat less salt and MSG to avoid increasing blood viscosity and aggravating the degree of blood stasis. Should not eat sweet potato, taro, broad beans, chestnuts and other easy flatulence food; It is not appropriate to eat more fatty meat, cream, eel, crab roe, egg yolk, fish roe, chocolate, fried food, sweets, to prevent blood lipids from increasing, blocking blood, affecting the operation of Qi and blood; It is not appropriate to eat cold drinks, avoid affecting the movement of Qi-blood qi stagnation blood stasis constitution of the drug conditioning Qi-blood stasis constitution should be used to promote qi and blood circulation drugs to dreg qi and blood, to achieve the purpose of "tonic". Such as bupleurum, Xiangfu, Yu Jin, Angelica, Chuanxiong, safflower, Allium macrostemon, Fructus aurantii, peach kernel, ginseng Noqi, Ginkgo leaf and other qi, blood activating drugs, help to improve the qi stagnation and blood stasis constitution. Stomach distension pain, belching, stool discomfort or constipation, can be used wood fragrance, orange peel, amomum kernel, betel nut, cardamom, magnolia officinalis, big belly skin, Raphanus raphanus, rhubarb, Shenqu, hawthorn, wheat malt, Radix japonicus, etc., qi, pain relief, digestion, constipation. Qi stagnation and blood stasis constitution, if there is emotional depression, should be based on psychological guidance, with soothing liver qi Jieyu drugs, such as bupleurum, Yu Jin, Qingpi, Xiangfu, Chuanxiong, green sepalme, August Zha, etc. The study found that the human body is in a state of qi stagnation and blood stasis for a long time, tissue ischemia, and cells are in a "hungry" state, which will accelerate aging. Therefore, for the qi stagnation and blood stasis constitution, activating qi and blood has the effect of preventing aging. In life, we should maintain a pleasant mood, which helps to improve the operation of Qi and blood. Avoid the influence of anger, panic, anxiety and other bad emotions on the operation of qi and blood. Stick to physical activity. The amount of exercise varies from person to person. Each exercise should be done to the point of slight sweating. Water is removed from the body through respiration, skin evaporation, and urine and feces. If the water is not added in time, the water in the blood can be reduced, resulting in increased blood viscosity and slow blood flow. Therefore, Qi stagnation and blood stasis constitution should usually drink more water, and the daily intake is not less than 2000 ml about 8 cups of water). The elderly can easily lead to qi stagnation and blood stasis due to the decline of the function of vitality. We should stick to "brisk walking" exercise. According to tests, the oxygen inhaled when "brisk walking" is 8 times that of the body in a quiet state, which can greatly improve the state of "blood stasis". "Cold is Qi stagnation", "cold is blood coagulation", Qi stagnation and blood stasis constitution in addition to clothes to keep warm, in the cold environment should not be too long. In winter, the room temperature should not be lower than 20 degrees Celsius. In summer, use air conditioning to cool down, and the room temperature should not be too low, and it should generally be kept at about 25 to 26 degrees. Using hot water bath every day is conducive to improving the whole body Qi and blood operation, if you can regularly carry out medicinal bath and massage, the effect is better. If you need to solve specific problems (especially in the field of law, medicine, etc.), it is recommended that you consult professionals in the relevant field in detail.