Obesity will not only affect your beauty, but also affect your life and cause you to suffer from diseases. You must have taken many ways to lose weight in order to have a proud body and beautiful mood, such as no food after noon, the female diet, the 21 day diet, the hunger strike diet, and so on. I must say that I have tried all of these methods, but it is really hard not only to stick to them, but also to keep them. Let's talk about my method today.
Persistent attitude
Beautiful determination
First, understand the combination of exercise and proper diet. You can lose weight by eating less, but the body weight will be very loose, just dressing to look thin. Probably most fat people are lazy, too lazy to move, so lazy lazy fat. I'm one of them, lazy and can't stop eating. To ask myself, I feel sick of this kind of myself. So I started losing weight. I didn't eat much less or exercise much, but I lost weight. Down from 120 pounds to 90 pounds.
The exercise to be carried out is very simple, every morning or evening before or after a meal jump rope a thousand, do not say can not stick to, can not stick to it, I is hard to stick to it, each time after jumping the mood feel a little aggrieved and some proud, and jumping habits do not feel tired. You can choose one or more sports, I can tell you, I have two friends jump rope for two months and with a moderate diet to lose 20 pounds. If you really find exercise unbearable, just skip rope.
Turn the hula hoop is also good, but to choose not so heavy hula hoop, not more than 5 pounds, too heavy for the body is not good. Of course, if you are worried, you can not turn, the choice is up to you. Choose this exercise, two sets of 30 minutes each, each set of 20 minutes rest. Before dinner or an hour after dinner is best.
You can also buy an exercise blanket, which is the kind you have at the gym for exercising on the ground. Do push-ups and back up, push up knees, leg up, the rest of the position and general push-ups the same; Notice here I'm talking about lying on your back not sit-ups, lying on your back is OK, hands directly next to your ears. 2 to 3 sets of 30 strokes each time. Or do planks. It works.
If you have time, you can also buy a dumbbell back to slim the arm, I also bought when I lost weight, the arm is indeed thin, the line has become beautiful. You can hold the dumbbell with your arm straight and bend it to your ear, or you can find videos to learn how to do it. In contrast, of course, the latter is better.
Believe me, every fat person is a potential stock, even if it is not a goddess after slimming down, it is also a cute girl, even if it is not so outstanding, it is not ugly to cry. As a fat person, and a fat person with breasts, some girls may worry that the breasts will become smaller, in fact, there is no need to worry about it, what is the use of breasts without curves? I belong to the type of fat when the chest is not very big, the meat is long, but after slimming down, I found that the chest looks bigger than the fat, maybe the stomach on the shoulders and the middle stomach thin.
As for dieting. My breakfast is steamed buns or steamed buns or fruit with a bottle of pure milk. You can also choose bread and yogurt, choose which kind of whole grain bread, not choose whole milk or sour milk. Don't drink drinks and snacks during weight loss, which will harm you, especially instant noodles and coke. My lunch is half a bowl of rice, dishes you can be free, but to the right amount, seven or eight full can be, pay attention to not too greasy, meat is best to choose fish chicken duck and other white meat, do not choose pig sheep and cattle and other red meat. Some say beef is not fattening, but you never know. My dinner is a fruit or jelly, fruit I generally choose is dragon fruit and banana, banana laxity, in fact, mainly like these two. Before eating a lot of apples and cucumbers because of various weight loss methods, I wanted to vomit when I saw them, and my aunt changed from a dozen to a few. Don't eat late night snacks! Keep your mouth shut, and I won't say much more, as long as you have the determination to be beautiful. On the contrary, even if your mouth sounds good, in the end, you will still break the rule, weight loss this thing is not from outsiders but from your own ideas, and weight loss is for your own, more beautiful yourself in the future.
As a fat person, you must care about other people's opinions and ideas, take out your pride to show others! What for the secret love of the person, for the boyfriend girlfriend and other reasons, all is not as strong as a determination to become beautiful for myself. Come on, for each live not easy fat brothers and sisters!
Follow-up maintenance is also very important, after losing weight, exercise two to three times a week, and don't clamor to eat this and that as soon as you lose weight, it will destroy you and make you fall into a weight loss cycle. If you're only trying to lose weight so you can eat whatever you want in the future, then I would advise you not to lose weight. What difference does that make to your old fat lifestyle?
Don't stay up late, sleep before 10 o 'clock, keep a good mood, because some people like to eat when they are bored.
Once you start, don't give up easily. If you want to lose weight, it will be a success.