Life reminder: [1] Beware of "gutter oil" when dining out

National Day Golden Week is coming, many people choose to travel with their families, go out and always choose to eat out, but it is inevitable that they will encounter "gutter oil", so how to avoid "gutter oil" when going out on National Day? 1. Eat less oil. When eating out, more steamed dishes, less greasy dishes, including fried staple food, crispy noodles and so on. It should be noted that although some dishes do not need to be fried, they also go through the process of "over-oil", and those are particularly tender diced meat and chicken. Only when people eat less oil, there will be less raw material for recycling, which can reduce the production of gutter oil at the source. 2. Be wary of greasy oil. When eating out, when it is found that the dish is greasy and sticky, the possibility of using gutter oil or inferior oil is great. Fresh qualified vegetable oil is smooth and easy to flow, no greasy feeling, in the water, it is easier to rinse off the oil. The repeated use of inferior oil has a sticky taste, no refreshing taste, and is difficult to rinse off even in hot water. 3. State-run, chain is safer. Although there are also media exposure of some high-end wine, restaurants use gutter oil, but in general, these places are relatively safe. In addition, we can choose to eat some state-owned or chain, state-owned general management is more strict, will not risk the use of gutter oil; The chain pays more attention to its own brand, if the use of gutter oil is found, its reputation will collapse like dominoes, so it will also be concerned. 4. Use your fridge to tell the difference. When you go home, put it in the fridge and take it out in a few hours. If the oil has been solidified or semi-solidified, it indicates that the oil is of poor quality, has a high content of trans fatty acids and saturated fatty acids, and is likely to be repeatedly heated oil or even gutter oil. Such leftovers are best thrown away, and such restaurants should not be visited twice. 5 Do not buy bulk oil. Bulk cooking oil (cooking oil mixed with peanut oil, soybean oil, etc.) is the main channel of cooking oil sales, so consumers should go to big supermarkets to buy regular brands, qs certification or organic certification of cooking oil. We all know that "gutter oil" is a non-edible oil with extremely poor quality, extremely unsanitary, peroxide value, acid value, and serious excessive moisture, but if you want to avoid "gutter oil" when traveling, take a look at the above methods!