As mentioned earlier, I used to play the knee injury, with many methods, the effect is not very ideal, including: A variety of poultices, acupuncture, Chinese medicine, kneeling method (this is mainly chronic, can not solve the acute), red wood powder + white vinegar, knee hot pack medicine bag, foreign very popular supplement nutrition pills, wearing peptide Phiten knee pads imported from Japan, acute pain pills and so on. Using so many methods, none of which really worked, I almost gave up hope. A few days ago to watch the NBA, see Kobe Bryant and McGrady finished the game, are in the ice knee, and is a big ice bucket. I myself because in the 1990s is the most play period, when there is not much ice, I did not try, in recent years NBA is very popular ice, but I do not play too much and do not care, also did not expect to have such a good effect. I know that many friends who come here to read the article also have knee injuries and are very affected. I recently learned the benefits of ice, knee pain has almost disappeared, so I will share this method in detail, in case you miss some important games because of knee pain.
The high-tech ice pack, which is rubbed in warm water for the first time, expands and is then ready for freezing, and is said to be reusable for years. The advantage of this ice pack is that because it is not a real ice cube, it will not melt, and we can carry it in the bag when we play, and take it out to ice it when we rest. It should be noted that when icing, do not directly apply the ice pack to the skin, but it is best to separate a layer of cloth, so that it will not hurt the skin. This ice pack, than the ordinary ice pack is not easy to dissolve, the cold air lasts longer, if equipped with a device like a thermos cup, put it inside, take out to play, it is estimated that several hours will not thaw. I usually take out a pair of knee pads after practice and tie the ice pack to my knee so I don't have to hold it with my hands.
Postscript Of course, maybe I am a little behind The Times, this method may already be used by some friends. Unfortunately, in the 1990s, the group of people we played didn't know this way, it was too closed, there was no NIKE, there was no ice. However, to write this article, mainly to share with you do not understand this method of friends, for me, and the effect is very amazing, far beyond my imagination, you may wish to try it.