How to reduce belly fat, this is the problem that most people want to know, because belly fat not only exists in obese people, thin people may also have a layer of "swimming circle". In fact, this phenomenon is normal, our body is composed of fat, muscle, bone, organs and other soft tissues, so it can be seen that the importance of fat in the body. You may find that some people's abdominal muscles are particularly obvious, there is only a layer of skin on the stomach, it seems that the body does not have a little fat, which is actually the result of deliberate training of fitness groups, from a health point of view, in fact, too little body fat will cause some problems. So if you look not fat, but there is some white meat on the belly, this is normal, you can no longer go to fat reduction, if you have requirements for the body's lines, then you can increase the amount of exercise, reasonable control diet to reduce sebaceous again a stage.
Back to our question, if you find that the fat in the limbs is almost lost in the process of fat reduction, but there is still a lot of fat on the belly, there is no need to question whether there is something wrong with your weight loss, because the fat in the torso will be more difficult to reduce, and the fat will generally grow in the abdomen first when it is increased, and the belly fat will naturally be lost last when it is reduced. That's why fat around the waist is called "stubborn fat," and it's usually lost in the last stage of weight loss.
In fact, the elimination of belly fat is not very related to starvation, because fat reduction is nothing more than to increase the body's daily energy consumption, reduce the body's daily energy intake, so that the consumption is greater than the intake, resulting in heat generation of empty fat and other substances will be broken down to supply energy, so reducing the calorie intake of the diet is not equal to not eating, not eating, it is not intake of any calories. Is not advisable.
In fact, we only need to adjust the diet structure, eat more whole grains, vegetables, lean meat, eat less or do not eat sugar, high-oil foods, drinks, snacks, you can achieve in the case of heat control so that the stomach is not hungry.