Encyclopedia

1513Currently online
142Today's Reading
24Share Today
Multilingual display

Fitness regimen - say NO to obesity, lose weight slimming beautiful methods

2018-04-05 11:12:28

In recent years, with the improvement of the living environment, obesity has also approached people's homes, there are more and more overweight people, not only endanger health, but also affect beauty, so the author Longyang wrote this experience here, hoping to help everyone.

Tools/Materials

Green food, exercise

1. Definition and harm of obesity
1

Obesity refers to eating more calories than the body consumes, and the excess calories are stored in the body as fat, so that the weight increases to more than 20% of the standard body weight. The algorithm of standard weight is shown in the figure below:

2

The harm of obesity: 1. Lead to dyslipidemia 2. Increase cerebral blood lesions 3. Increase the probability of hypertension - obesity is closely related to hypertension. 4. Increase heart load - cause heart damage. 5. Causes fatty liver disease - About half of obese people have fatty liver disease. 6. Increases the risk of diabetes - Obesity is one of the important risk factors for developing diabetes 7. Causes osteoarthropathy - Obesity may cause osteoarthritis, diabetic osteoarthropathy and gouty osteoarthropathy. 8. Obese people are more likely to develop cancer - obese women are more likely to develop endometrial cancer and postmenopausal breast cancer, and obese men are more likely to develop prostate cancer; Both men and women are prone to colon and rectal cancer

Two, why is obesity
1

Delicious trap: walking in the streets, supermarkets, convenience, snacks... McDonald's, delicious high-calorie food, attractive mouth.

2

Improper eating habits: 1 uncontrolled eating, eating a lot of high-calorie food. 2. Often forced to eat all the food provided by adults. 3 Elders encourage children to eat by praising or rewarding them.

3

There are fewer and fewer opportunities for activity. School and school, work and work by car, upstairs by elevator, walking opportunities become less. Back at home, watching TV, playing computer, eating and drinking, energy can not be consumed, and it is converted into fat storage over time, which is one of the causes of obesity.

4

Genetic: If one parent is obese, the child has a 40-50% chance of obesity. If both parents are obese, the chance of a child being obese increases by 70 to 80 percent.

5

Reasons for drugs or diseases: Taking steroids and anti-allergy drugs for physiological factors or diseases and other reasons, long-term use, will lead to drug-induced obesity.

Three, sports health - health and beauty
1

Exercise for at least half an hour every day, not only can prevent and reduce obesity, but also can make you feel relaxed and happy, energetic, improve the efficiency of work and study, and promote the intellectual development of children.

2

Try not to sit for a long time watching TV, playing computer; Even if you watch TV or computer, you need commercial breaks or cut off time to do stretching exercises such as bending and stretching your legs

3

Take advantage of every opportunity you can to exercise instead of avoiding it. Take the stairs instead of the elevator.

4

Develop an interest in a sport and a habit of doing it. Such as playing badminton, table tennis, basketball, jogging.

5

Avoid, usually do not exercise, suddenly large amount of activity, but greatly increase the appetite, eat more, and increase the chance of weight gain. Sport depends on perseverance.

6

Of course, women do yoga is also a good sport fitness exercise method. Keep it up. You'll be a beauty soon

4. Healthy eating habits
1

Do not eat partial, to diversify the choice, grains and cereals have their own nutrition, nutrition to be balanced.

2

Eat regularly and quantitatively, do not overeat. Breakfast is important. Don't eat late at night.

3

Drink 6-8 glasses of liquid drinks a day, such as water, tea, juice, clear soup, etc.

4

For red light food to try not to eat less: fat meat, butter, fried food; Candy, chocolate, cold drinks, sweet drinks, nuts, potatoes, puffed food.

5

For yellow light food to eat less: pork, rice, pasta, stuffing food, bananas, grapes and so on

6

Green light food can be eaten in moderation: chicken, fish, eggs, milk, shrimp, soy milk, vegetables, apples, pears, watermelon, oranges and so on.

Matters needing attention
1

If this experience has been helpful to you, give me a thumbs-up or a "two-pointed arrow" or a "Follow him". If you're afraid you won't find this experience next time, click on [☆ Favorites] below.

2

Your support is the greatest encouragement to me. If you have any questions and suggestions, please communicate with me through comments and private messages. Thank you for your reading!

Recommendation