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Eating fruit in winter 90% of pregnant mothers make four mistakes

2018-04-18 09:36:21

Eating fruit is originally a good thing, but if the method is not right, sometimes eating fruit can also bring about the opposite effect. For pregnant mothers, eating fruit during pregnancy should also be skilled, and the eating process should also pay attention to issues including hygiene, dosage, etc., only if you eat right, eating fruit can increase nutrition for pregnant mothers.

Methods/Steps
1

Some pregnant mothers are afraid of the cold, so they often eat fruit immediately after eating, while the stomach is still warm, thinking that this will not be afraid of the cold. But eating fruit after meals can cause physical discomfort for pregnant mothers. Eating fruit after meals will increase the burden on the stomach, thus affecting normal digestion, at the same time, the composition of fruit will affect the absorption of vitamins and trace elements in the pregnant mother's body. In addition, eating a lot of fruit after meals can also cause obesity. If pregnant mothers want to eat fruit, the correct time should be about 1 hour and 2 hours after a meal (except persimmon). At this time, eating fruit helps the body to absorb the nutrients in the fruit, while many fruits themselves are easy to be oxidized and corrupt, eating fruit first can shorten its residence time in the stomach, reduce the degree of oxidation and corruption, reduce the adverse effects that may cause to the body, and will not have much impact on the digestion in the body.

2

Eating fruit on an empty stomach like oranges common in winter can not be eaten on an empty stomach. Oranges contain a lot of organic acids, if acid, fasting consumption will cause adverse stimulation of the stomach mucosa, resulting in abdominal distension, belching, acid reflux, and even aggravate gastritis and gastric ulcer. Tomatoes are not easy to eat on an empty stomach tomatoes contain viscose phenol, these things are easy to form insoluble lumps with stomach acid, affecting the function of the gastrointestinal tract, so it is not appropriate to eat on an empty stomach. Fruit not suitable for eating on an empty stomach are bananas, persimmons, lychees and sugarcane.

3

This article illegal climbing is taken from experience

4

Bad Habit # 1: Cutting fruit with a kitchen knife Because kitchen knives often come into contact with raw meat, fish, and vegetables, they can introduce parasites or parasite eggs to the fruit. The correct approach should be to have at least one special knife for cutting fruit at home, and different knives should be used separately. Bad habit 2: Fruit does not gargle Many pregnant mothers do not have the habit of gargling immediately after eating fruit, but it is actually very bad for teeth. Some fruits contain a variety of fermented sugar substances, have a strong corrosion to the teeth, if not gargling after eating, the fruit residue in the mouth is easy to cause dental caries. Bad habit 3 Eating too much fruit Eating fruit as a meal is actually unscientific. The fruit is rich in nutrition, but the nutrition is not comprehensive, especially the protein and fat are relatively less, and these two substances are also indispensable for the growth and development of the fetus. Eat fruit should be appropriate, while vegetables, meat and other foods should be balanced. A comprehensive diet is the key to the healthy growth of pregnant mothers and fetal treasures.

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