To control the sugar carbonated drinks contain liquid sugars and fats. Compared with 450kcal of candy per day, the same amount of carbonated drinks will have a higher calorie intake, and drinking carbonated drinks per day for 1 month can increase 1kg. So no matter how much you've been craving fizzy drinks, switch to low-calorie tea from now on. If you don't like tea, you can also make lemonade or scented tea, which can also play a detoxification effect.
Choosing tall glasses to lose weight, in addition to consciously controlling the intake of food, controlling the intake of drinks is also a very important link. However, for the MM who has been addicted to drinking drinks, it is impossible to give up it at once, and the choice of tall and thin glasses is easy to give people the illusion that you can unconsciously control the amount you drink.
Alcohol is high in calories, second only to fat. When alcohol is burned in the body, it needs to use carbohydrates to combine with fat and protein in the body, which not only delays fat burning, but also causes more fat to be stored in your body. Therefore, Xiaobian suggests that when going out to socialize, try to avoid cocktails and beer, wine, choose juice, diet soda, sometimes it is difficult to avoid, you choose wine that also has beauty effects.
Green tea contains catechins, which can promote the burning of calories in the body in a short period of time, stimulate your body's metabolism, and speed up weight loss. The caffeine contained in green tea can stimulate the central nervous system and release fat in the blood, so that the body's fat can be used as fuel. The polyphenols in green tea also fight the triglycerides produced by sugar and fat in your body.
Yoga, the traditional exercise of the ancient East, pays attention to the integration of physical and mental and spiritual. Practicing yoga can help strengthen your muscles and burn more fat. If it is accompanied by a scientific diet, the weight loss effect will be better. And according to research, women who do yoga are more successful at losing weight than women who don't. However, it needs to be reminded that yoga is different from other aerobic exercise, its effect is relatively slow, but if you can stick to it for a long time, its body shaping effect is indeed the best and most lasting.
In order to reduce costs, restaurants outside generally use high-fat animal oil, add excessive salt, MSG to cook, too much intake of these will make our body function imbalance, reduce our fat burning speed. Therefore, it is recommended that everyone, do their own food and clothing, try to go home to eat. Safe, save money, and lose weight healthily.
We are always difficult to resist the temptation of food, obviously have eaten enough, but still reluctant to give up. Housewives, in particular, will feel that it is not eaten and will be a waste, so there will always be an intermission to try to clean up the remaining food. But have you ever thought that you eat all these things, they are converted into fat in your body, and then, in order to reduce fat, you are spending money to buy diet pills, diet to lose weight, and spend more time to do aerobic exercise, which is not more wasteful? Therefore, eat enough, eat seven or eight full meals can be.
Eating mint gum even if it is in weight loss, it can not change the character of "little cat". So, when you're craving, chew gum. It can curb your cravings, reduce your hunger, and reduce your excess calorie intake. Although the reduction in calories is relatively small, but if you can reduce the intake of 60kcal per day, you can reduce 3kg in a year. What's more, regular chewing gum can prevent tooth decay and keep your breath fresh.
The same amount of food, respectively with a dozen plates and small plates to load, obviously, you will find that the small plate will be more rich and delicious, more for you to eat more happy mood. The most important thing is that using small plates to pack meals can reduce the intake of 100~200kcal a day, and your weight can be reduced by 4~9kg in a year. Isn't that an amazing thing?
Slim people have a common habit of faithfully following their meals more than 5 days a week.
Stick to your rules even when you eat out Food is usually high in calories, so be sure to control your meals. You can order dessert before dinner. After eating dessert, blood sugar will rise and glucose in the blood will increase, which contains serotonin as a raw material to increase hormones sent to the brain, relaxing mood. Eating dessert before meals is to use it to relax your nervous nerves, reduce food intake, and ultimately lose weight.
Burn 100kcal more per day If you can burn 100kcal more per day, then even if you eat every day, you can lose 4.5kg in a year. Examples include: 20 minutes a day to go for a brisk walk, mow the lawn, or 30 minutes to clean up. Or run for 10 minutes.
If you can burn 100kcal more per day, then even if you eat every day, you can lose 4.5kg in a year. Examples include: 20 minutes a day to go for a brisk walk, mow the lawn, or 30 minutes to clean up. Or run for 10 minutes.